When practice ends, how would you like to know that everything was covered and docmunented? Instead of spending hours reflecting on the last practice you can focus on the next. Nothing to stop you from planning the next practice, which believe it or not will be easier to do because that stress and those extra thoughts won't be there all night distracting you.
More importantly than all of that is that now you will have a document to look back on and take notes on that will clearly and quicklly answer any questions you and your staff might have from the practice that day.
This will free up more time in meetings and give you more time to spend with your family.